Posted in exercise, fat loss, nutrition, tagged excuses, fat loss, goal setting, nutrition on February 5, 2008 | Leave a Comment »
I get a lot of questions every week from clients, friends and family members and I thought I’d share some of the more common ones and my answers. Be prepared because I might be blunt, but often times that’s what’s needed.
Question #1: I have trouble finding ways to fit fruits and vegetables into my day. [...]
Posted in Uncategorized, tagged exercise, rest, stress on January 23, 2008 | Leave a Comment »
I’ve written a lot about stress lately, but I think it’s always something that needs to be talked about, especially this time of year. Between all the holiday parties, shopping, gluttonous consumption of food, and family get togethers, it gets kind of tiresome.
Plus there are always extra things that pop up that stress you out. [...]
