One very common question I get is about eating at night.
People want to know if they should eat anything after dinner or if they should eat anything past a certain time or any other combination of this question.
I don’t know where this idea of not eating past 6pm (or whatever time) got started. I’m sure [...]
Archive for the ‘nutrition’ Category
Night Time Eating? Yes or No
Posted in fat loss, nutrition, tagged fat loss, nutrition, snacking on March 5, 2008 | Leave a Comment »
As President I Will Fix Healthcare By Doing…
Posted in exercise, fat loss, nutrition, tagged exercise, healthcare, insurance, nutrition on February 27, 2008 | Leave a Comment »
Given the presidential race and all the hullabaloo revolving around whose healthcare plan is better, I thought I’d dip my toe into the dirty water and give you my fix.
You may not like my plan, but it makes the most sense. It doesn’t raise taxes and it will save you money and lead to a [...]
Want to Lose Stomach Fat?
Posted in fat loss, nutrition, tagged fat loss, nutrition on February 6, 2008 | Leave a Comment »
How do I lose stomach fat?
That is by far the most asked question I receive.
When asked this, I used to respond by asking people lots of follow-up questions, give long answers, etc, but I’ve since narrowed it down to a short and concise answer.
Well, it’s not too short because I have trouble shutting up sometimes, [...]
Some of my more common questions and answers
Posted in exercise, fat loss, nutrition, tagged excuses, fat loss, goal setting, nutrition on February 5, 2008 | Leave a Comment »
I get a lot of questions every week from clients, friends and family members and I thought I’d share some of the more common ones and my answers. Be prepared because I might be blunt, but often times that’s what’s needed.
Question #1: I have trouble finding ways to fit fruits and vegetables into my day. [...]
The absolute worst phrase in your fitness vocabulary is…
Posted in exercise, fat loss, nutrition, tagged excuses, fat loss, nutrition on February 5, 2008 | Leave a Comment »
This last Sunday night I came downstairs after helping my wife put our baby to bed and I was exhausted. I was exhausted emotionally and mentally.
The problem was I had a couple things I needed to get done. Plus, I was hungry. I’m sure that many of you have been in that same situation. Tired, [...]
Resolutions?! We don’t need no stinking resolutions!
Posted in exercise, fat loss, goal setting, nutrition, tagged fat loss, goal setting, goals, resolutions on February 5, 2008 | Leave a Comment »
First off, let me wish you a very Happy New Year. I hope 2008 brings you everything you hope for.
Second, I hope you “got” the subject line of this newsletter. If not, go rent Blazing Saddles.
Anyway, with the New Year comes the resolutions. Every year millions upon millions of people make resolutions and most resolutions [...]
The most important word in your fitness vocabulary is…
Posted in exercise, fat loss, nutrition, tagged exercise, fat loss, strength training on February 5, 2008 | Leave a Comment »
…CONSISTENCY!
Consistency is by far the most important word in your fitness vocabulary. Not diet. Not cardio. Not strength training, or resistance training, or weight training. Not even your friendly personal trainer’s name should be top on the list (he should be a close second, though). Consistency should always be at the top of your list [...]
